By no means Lose Your Creatine Monohydrate Again
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Published date: 2024/09/16
- Location: 1613, Kansas, United States
The world of creatine is rife with misinformation, he said, in spite of the massive - and growing - body of evidence that the complement can improve short bursts of athletic performance and enhance muscle mass. It seems to be helpful by enhancing performance in brief bursts of intense train, comparable to bench press or dash cycling. Another study reported that participants’ cycling efficiency increased by 10% when they took a monohydrate powder, but didn't improve when they took liquid Australian creatine suppliers.
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