Disability Benefits: How to Apply for Social Security, Who Qualifies and More
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Published date: 2024/03/16
- Location: 91240, Washington, D.C., United States
Diet- Proper diet is extremely necessary for good health. Good food is the best immune system boosters, as food contains most of the vitamins and minerals which our body require for fighting out the germs.
Have at least seven to eight glasses of water on daily basis. Have a sugary drink or glucose as it fights out the virus within few hours. Have lots of green vegetable and fruits. Citrus fruits such as orange, sahukar kiwi, berries red grapes are good for health. Apple is always doctor's favorite so have it daily.
Herbs are also good for the immune system such as garlic, Aloe Vera, ginseng, probiotic and lot more. Vegetables such as carrot, spinach, kale, mushroom, sweet potatoes, and onion are immune system boosters. Chicken and egg are also good to protect you from cold and flu.
Have at least seven to eight glasses of water on daily basis. Have a sugary drink or glucose as it fights out the virus within few hours. Have lots of green vegetable and fruits. Citrus fruits such as orange, sahukar kiwi, berries red grapes are good for health. Apple is always doctor's favorite so have it daily.
Herbs are also good for the immune system such as garlic, Aloe Vera, ginseng, probiotic and lot more. Vegetables such as carrot, spinach, kale, mushroom, sweet potatoes, and onion are immune system boosters. Chicken and egg are also good to protect you from cold and flu.
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