I lost 46kg and dropped to size eight after realising a common mistake
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Published date: 2024/06/13
- Location: 3862 Kc, Portland, Nebraska, United States
A mum-of-four has shared how she lost 46kg and several dress sizes after tipping the scales at 109kg.
Cassie Krawczyk, 34, first knew she had to make a change when her weight skyrocketed after she had her second baby in 2015.
Having always struggled with her health, Cassie transformed her diet and exercise routine; the simple tweaks helped her shed fat and build strength despite a frantic household and tight budget.
Initially, Derila Kissen Scam Cassie dropped 20kg 'really fast' but it took her another two years (with a baby in between) to lose the rest. She said 'focusing on the scales' is the biggest mistake people make and believes nothing hinders your success more.
Cassie's secret was global weight loss community, The Healthy Mummy, where she took up home workouts via an app and adopted a new diet filled with wholefoods, plenty of snacks and DIY smoothies.
Cassie Krawczyk, 34, first knew she had to make a change when her weight skyrocketed after she had her second baby in 2015.
Having always struggled with her health, Cassie transformed her diet and exercise routine; the simple tweaks helped her shed fat and build strength despite a frantic household and tight budget.
Initially, Derila Kissen Scam Cassie dropped 20kg 'really fast' but it took her another two years (with a baby in between) to lose the rest. She said 'focusing on the scales' is the biggest mistake people make and believes nothing hinders your success more.
Cassie's secret was global weight loss community, The Healthy Mummy, where she took up home workouts via an app and adopted a new diet filled with wholefoods, plenty of snacks and DIY smoothies.
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