A Guide To Mindfulness Meditation

225.00 $
Published date: 2024/05/22
  • Location: 191 21, South Dakota, United States
Mindfulness meditation continues to be a rapidly growing area in science, with numerous studies exploring its potential benefits and applications. Once a practice reserved for spiritual retreats and eastern religions, meditation has recently become a focus of interest in fields like psychology, neuroscience, and health science.

In particular, mindfulness meditation, which entails bringing one's focused, non-judgmental attention to experiences in the present moment, has gained significant popularity. Historically, mindfulness was linked predominantly to Buddhism, but with its introduction to the west in the late 20th century, people from all walks of life have started tapping into this ancient practice's transformative potential. Thanks to advances in technology and our understanding of the brain, research has begun to unveil some of the demonstrable advances in mindfulness meditation.

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