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Published date: 2025/10/19
- Location: Tn17 2fa, Kickapoo Site 1, Washington, United States
The counter-motion and the bounce collectively are known as a counter-movement leap (CMJ). If you have any issues pertaining to exactly where and reiki therapy session how to use https://Alsuprun.com/, you can call us at the page. The counter-motion of the legs, a quick bend of the knees which lowers the middle of mass prior to springing upwards, has been shown to enhance leap height by 12% compared to leaping without the counter-motion. That is standardly attributed to the stretch shortening cycle (SSC) e.g. the stretch of the muscles which occurs through the crouch generates a greater potential for the muscles to contract in the next leap, bioresonance weight Loss which permits the soar to be carried out more powerfully. Furthermore, jump height can be increased one other 10% by executing arm swings through the take off phase of the jump in comparison with if no arm swings are utilized.
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