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How to Perform Gentle Neck Mobilizations at Home

153.00 £
Published date: 2025/10/06
  • Location: 237 00, Mesa, Massachusetts, United States

Performing gentle neck mobilizations at home can help relieve tension, improve mobility, and reduce discomfort caused by poor posture or stress

Ensure your surroundings are peaceful and free from interruptions so you can fully focus on your body’s signals during the exercise

Pay close attention to how your neck responds — discontinue immediately if you experience stabbing pain, lightheadedness, https://www.sostav.ru/blogs/268849/57974 or tingling sensations

Begin by sitting or standing with your back straight and your shoulders relaxed

Allow your breath to guide your relaxation — let each exhale melt away residual tension

Try gentle ear-to-shoulder stretches to loosen tight sternocleidomastoid muscles

Tilt your head sideways, keeping your shoulder blade down and relaxed

Hold this position for 15 to 20 seconds, then return to.

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