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How to Overcome Fear of Movement After Injury

198.00 £
Published date: 2025/10/06
  • Location: 9390, City of Saint Clair Shores, New York, United States

Recovering from an injury isn't just about mending tissues—it's also about restoring trust in your body's ability to move

It’s common to feel anxious about movement long after the initial injury has resolved, worried about re-injury or increased discomfort

This fear can stall progress, weaken muscles, and potentially lead to lasting mobility challenges

You don't have to live with this fear forever; with patience and the right tools, it can be steadily diminished

Not every twinge, ache, or unusual sensation means your injury is worsening

Pain is not a direct signal of tissue harm, https://ok.ru/profile/910022235511/statuses/157671573677431 particularly as your body recovers

Understanding the difference between alarm signals and normal recovery sensations brings peace of mind

A qualified healthcare provider can help you decode your.

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