Maintaining Movement While Working at a Desk
82.00 $
Published date: 2025/10/06
- Location: 42-600, Avondale, Hawaii, United States
Maintaining mobility during long-term desk work is essential for your physical health and overall well being.
Sitting for extended periods can lead to stiffness, poor circulation, muscle weakness, and even long term issues like back pain or posture problems.
You don’t need to stop sitting; you need to interrupt it with purposeful movement at consistent intervals.
Set alarms or calendar pop-ups to prompt you to rise every half-hour or https://women.getbb.ru/viewtopic.php?f=2&t=7412 hourly.
Even a short break of two to five minutes can make a difference.
Extend your arms above your head, gently rotate your shoulder blades, or take a lap around your office or home workspace.
If possible, walk to the water cooler or restroom on the opposite side of the office to add a few extra steps.
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