Gentle Lymphatic Drainage Methods to Ease Swelling
138.00 £
Published date: 2025/10/06
- Location: 60-178, Wisconsin, United States
Reducing swelling through manual lymphatic techniques involves delicate, wave-like pressures that promote drainage of excess interstitial fluid through the body’s lymph network. Unlike the circulatory system, which has a central pump, the lymphatic system requires motion and mechanical stimulation. When this system becomes sluggish due to injury, https://zoon.ru/rostov/p-doctor/dmitrij_vladimirovich_kotov-d946/ fluid can accumulate and cause swelling.
To begin making sure your hands are clean and your skin is not irritated or broken. Use a feather-light pressure—imagine you are caressing a butterfly’s wing. The pressure should be minimal to lift the dermis without pushing deeply into the tissue. Heavy hand pressure can rupture fragile capillaries.
Start at a point closest to the heart, known as the lymphatic origin, and progress from center to periphery.
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