Effective Ways to Manage Scar Tissue After Surgery
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Published date: 2025/10/05
- Location: 97019, Oregon, United States
After surgery, your body naturally begins the healing process by forming scar tissue. While this is a normal part of recovery, sometimes scar tissue can become tight and painful, limiting movement or causing discomfort. Addressing post-surgical scar tissue early and consistently can improve function and reduce long-term complications. The first step is to wait until your surgeon gives you the official approval to begin any scar management techniques. Usually this happens once the incision has completely closed and there is no signs of inflammation.
Gentle massage is one of the most effective methods to soften and break down excess scar tissue. Use gloved hands and https://rutube.ru/channel/41773489 a small amount of fragrance-free moisturizer. Apply gentle circular pressure and move in small circular motions for 8–12 minutes, two times a day.
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