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Microgreens: Small Plants, Massive Health Benefits

143.00 £
Published date: 2025/10/01
  • Location: 4854, Town of Fair Haven, Nevada, United States

Young vegetable greens are miniature plant seedlings that are harvested just after the first true leaves have developed. Despite their small scale, these young greens concentrate exceptional vitamins and minerals. Research confirms that microgreens contain dramatically elevated levels of vitamins, minerals, and antioxidants than their adult versions. Take red cabbage as an example, red cabbage microgreens can have over fivefold the vitamin C than mature red cabbage, фермерские продукты с доставкой and broccoli microgreens are loaded with sulforaphane, a compound linked to cancer prevention and anti-inflammatory benefits.

These microgreens are not only nutrient-dense but also incredibly versatile. They can be incorporated into burgers, omelets, pasta, and stews and even used as a colorful garnish on main dishes.

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