Why a Colorful Diet Is the Key to Optimal Health
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Published date: 2025/10/01
- Location: 8391 Lk, Nevada, United States
A rainbow diet involves incorporating many differently hued fruits and veggies into your meals.
Different colors correspond to specialized plant chemicals offering varied health advantages.
Red-hued items including tomatoes, raspberries, and red onions contain lycopene and anthocyanins that promote cardiovascular health and may inhibit tumor growth.
Bright orange and yellow fruits and vegetables—including carrots, pumpkins, фермерские продукты с доставкой and mangoes—are packed with beta carotene and vitamin C.
These compounds play critical roles in maintaining radiant skin, bolstering immune defenses, and preserving sharp eyesight.
Green foods including avocado, zucchini, and kiwi are loaded with chlorophyll, B9, and free-radical fighters that enhance tissue repair and cleanse the body.
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