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Quick Desk Moves to Ease Shoulder Stiffness

198.00 £
Published date: 2025/09/23
  • Location: Pl6 1ug, Darby, Alabama, United States

Sitting at a desk for long hours can cause your shoulders to become tight and stiff. This discomfort often builds up slowly, leading to headaches, 小倉南区 整体 poor posture, and even reduced energy. The good news is you don’t need to leave your desk or use special equipment to find relief. Quick exercises you can do hourly can make a big difference.

Start by rolling your shoulders. Sit up straight and slowly lift both shoulders toward your ears. Hold for a moment, then roll them back and down in a smooth circle. Perform five repetitions in each direction. This helps release tension in the trapezius muscles and improves circulation. For better results, inhale as you lift and exhale as you roll.

Next, try shoulder blade squeezes. Sit or stand with your arms relaxed at your sides. Gently pull your shoulder blades together as if you’re trying to hold a pencil between them.

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