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The Hidden Dangers of Tech Overuse: How Screen Time Warps Posture and Causes Chronic Pain

28.00 $
Published date: 2025/09/23
  • Location: 6535, Carson, Virginia, United States

Our daily existence is deeply intertwined with screens and gadgets, but the habit of always being plugged in is seriously compromising our physical well-being, 小倉南区 整体 especially when it comes to posture and bodily comfort. Many people spend dozens of hours each day bent over toward their digital screens, often without awareness, subjecting their frames to excessive stress on their upper bodies and musculoskeletal system. Persistent misalignment can cause chronic discomfort in the neck, shoulders, and lower back.

Staring at your mobile device for prolonged periods, your neck bends forward, that significantly amplifies the load your neck and spine must bear. Scientific evidence shows that for every inch your head tilts forward, the strain on your upper spine increases by up to 60%.

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