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What if you Want to Set A PR?

247.00 £
Published date: 2025/09/15
  • Location: 06120-022, Gorin, Maryland, United States
Early in the season, begin with two or Healthy Flow Blood product three cruise intervals of 10 to 20 minutes in this zone, with full restoration between each interval. Gradually improve the number and duration of the intervals. Later in the season, Healthy Flow Blood support go for Healthy Flow Blood product tempo rides of two to 3 hours in this zone, Healthy Flow Blood product constructing as much as a century or more at this tempo. Sub-anaerobic workouts at 95-100% of your AT. These workouts will enhance your AT, i.e., Healthy Flow Blood product let you go quicker without going anaerobic. If you could maintain 150 bpm for Healthy Flow Blood vitality half-hour, Healthy Flow Blood benefits after a number of months of this training, Healthy Flow Blood product your AT could increase to 155 or Healthy Flow Blood solution 160 bpm. After at the very least a month of threshold workouts (85-90% of AT), Healthy Flow Blood product you're able to do intensive intervals. Begin with two intervals of 8 to 10 minutes at 95 - 100% of your AT, Healthy Flow Blood with full recovery in between each interval.

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